🍋 Healthy Lemon Protein Chia Pudding

LEEZA JOHAN

 This lemon cream chia pudding is the perfect balance of zesty and sweet, offering a bright, citrusy punch with a rich, velvety texture. It’s a fantastic "make-ahead" option that works just as well for a light dessert as it does for a high-energy breakfast.

🍋 Yummy Lemon Cream Chia Pudding

Healthy Lemon Protein Chia Pudding

Prep time: 10 mins | Chill time: 4+ hours | Servings: 2

Ingredients

The Chia Base

  • 1/4 cup Chia seeds

  • 1 cup Unsweetened almond milk (or coconut milk for extra creaminess)

  • 1 tbsp Maple syrup or honey

  • 1/2 tsp Vanilla extract

The Lemon Cream Layer

  • 1/2 cup Greek yogurt (full fat recommended for texture)

  • 2 tbsp Freshly squeezed lemon juice

  • 1 tsp Fresh lemon zest

  • 1 tbsp Maple syrup (adjust to taste)

  • Optional: A pinch of turmeric (for that vibrant yellow color)

Instructions

  1. Prep the Chia: In a medium bowl or mason jar, whisk together the chia seeds, milk, 1 tbsp sweetener, and vanilla. Let it sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 4 hours (overnight is best).

  2. Make the Lemon Cream: In a separate small bowl, fold together the Greek yogurt, lemon juice, lemon zest, and remaining sweetener. If you want that bright yellow "sunny" look, stir in a tiny pinch of turmeric.

  3. Layer and Serve: Once the chia pudding has set into a gel-like consistency, grab two serving glasses. Spoon a generous layer of the lemon cream at the bottom, top with the chia pudding, and add a final dollop of lemon cream on top.

  4. Garnish: Finish with an extra sprinkle of lemon zest and a thin lemon slice.

💡 Pro Tips for Success

  • The Double Whisk: Chia seeds love to sink and stick together at the bottom. Whisking them once, waiting five minutes, and whisking again is the secret to a smooth pudding.

  • Texture Preference: If you find the texture of whole chia seeds distracting, you can blend the entire mixture in a high-speed blender before chilling to create a smooth, mousse-like consistency.

  • Storage: These will stay fresh in the fridge for up to 4 days, making them an excellent meal-prep snack.

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