Macro-Friendly Honey Garlic Shrimp

LEEZA JOHAN

 Macro-Friendly Honey Garlic Shrimp

A deliciously sweet and savory dinner that is quick to make and perfectly portioned for those tracking their macros. This dish features plump shrimp coated in a light honey garlic glaze, served with fluffy white rice and nutritious broccoli.

Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes

Macro-Friendly Honey Garlic Shrimp

Macro Estimates (per serving)

  • Calories: 380-420 kcal

  • Protein: 35-40g

  • Carbs: 50-55g

  • Fat: 5-8g

  • (Estimates can vary based on the specific brand of ingredients used. For precise tracking, weigh your ingredients with a food scale.)

Ingredients

For the Shrimp & Sauce:

  • 3/4 lb (approx. 12 oz) large raw shrimp, peeled and deveined

  • 1 tbsp honey

  • 1.5 tbsp reduced-sodium soy sauce (or tamari for gluten-free)

  • 1 tbsp minced garlic (approx. 3 cloves)

  • 1/2 tbsp freshly grated ginger

  • 1/2 tbsp olive oil or avocado oil

  • Pinch of red pepper flakes (optional, for heat)

  • Coarse black pepper, to taste

For the Sides & Garnish:

  • 2 cups cooked white rice (approx. 1 cup cooked per serving)

  • 4 cups broccoli florets

  • Fresh chopped parsley and chives, for garnish

  • Sesame seeds, for garnish

Instructions

  1. Prepare the Shrimp: In a medium bowl, pat the shrimp very dry with a paper towel. Add the minced garlic, soy sauce, and fresh ginger to the bowl. Mix gently to combine. Let the shrimp marinate for at least 5-10 minutes while you prep the rest.

  2. Cook the Sides:

    • Rice: If you haven't already, cook your white rice according to package instructions.

    • Broccoli: Steam the broccoli florets until they are bright green and tender-crisp (about 4-5 minutes). Season lightly with salt and pepper if desired.

  3. Create the Sauce: In a small bowl, whisk together the honey and soy sauce. Set aside.

  4. Cook the Shrimp:

    • Heat the olive oil in a large non-stick skillet over medium-high heat.

    • Once hot, add the marinated shrimp (leaving most of the garlic marinade in the bowl for now). Spread them in a single layer.

    • Cook for 2 minutes on the first side until pink on the edges.

    • Flip all the shrimp over. Pour in the remaining garlic marinade, the honey-soy sauce mixture, and the optional red pepper flakes.

    • Cook for another 1-2 minutes, allowing the sauce to bubble and thicken, coating the shrimp. Be careful not to overcook the shrimp; they are done when they form a nice "C" shape and are opaque.

  5. Assembly: Divide the cooked rice and steamed broccoli between two bowls. Top each bowl with a portion of the honey garlic shrimp, making sure to spoon over any extra sauce from the skillet.

  6. Garnish and Serve: Top the shrimp with a generous crack of black pepper, freshly chopped parsley and chives, and a sprinkle of sesame seeds, as seen in the image. Serve immediately!

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