Here's a healthy and delicious recipe to match this beautiful layered pudding, full of tropical banana flavor and packed with energy-sustaining chia seeds.
Serves: 2 Prep time: 15 minutes + 4 hours chilling
Ingredients
For the Banana Chia Pudding Base:
3 very ripe bananas, peeled
1 ½ cups unsweetened almond milk (or milk of your choice)
½ teaspoon vanilla extract
½ teaspoon ground cinnamon (plus extra for garnish)
1 tablespoon maple syrup (optional, depending on how ripe and sweet your bananas are)
⅓ cup chia seeds
For the Whipped Topping & Garnish:
½ cup plain or vanilla Greek yogurt (non-fat or low-fat)
1 banana, for slicing
A pinch of chia seeds, for garnish
Instructions
Step 1: Prepare the Banana Pudding Base
In a blender, combine the 3 ripe bananas, almond milk, vanilla extract, and ½ teaspoon ground cinnamon. Blend until completely smooth. If using maple syrup, add it now and blend briefly. Taste and add maple syrup only if you feel it's not sweet enough (very ripe bananas are usually enough!).
Pour the banana-milk mixture into a bowl or a large jar with a lid. Add the ⅓ cup of chia seeds.
The Secret is in the Stir: Stir well with a whisk to break up any clumps of seeds. Wait about 5-10 minutes for the seeds to begin to swell and settle, then stir or whisk vigorously again. This is crucial for a smooth pudding!
Cover and place in the refrigerator for at least 4 hours, but preferably overnight. The pudding will become thick and jelly-like.
Step 2: Prepare the Whipped Topping
Just before serving, take the Greek yogurt. If you want a more "whipped" texture like in the picture, you can briskly whisk the yogurt in a small bowl for a minute until it becomes light and airy.
Step 3: Assemble the Pudding Cups
Take two clean glasses. Spoon the thickened banana chia pudding into each glass, filling them about 3/4 of the way up.
Layer a generous dollop of the whipped Greek yogurt on top of the pudding.
Slice the remaining banana. Arrange several slices (about 4-5 per glass) on top of the yogurt in an overlapping fan pattern, just like in the image.
Step 4: Garnish and Serve
For the final elegant touch (as seen in the photo), lightly dust the banana slices with ground cinnamon.
Sprinkle a small pinch of whole chia seeds over the top for texture and visual appeal.
Serve immediately and enjoy your delicious fitness treat!
Storage Tip: The chia pudding base (without yogurt and banana toppings) can be stored in an airtight container in the refrigerator for up to 4 days. Assemble just before serving to keep the fruit fresh and the yogurt airy.
Comments
Post a Comment