BAKED CRISPY TOFU FRY-STICKS

LEEZA JOHAN

These Super Crispy | High Protein | Light & Healthy Tofu Fry-Sticks are the perfect delicious and guilt-free snack or appetizer. Ditch the deep-frying and experience the satisfying crunch in every single bite. Pair them with your favorite creamy dipping sauce (like a classic vegan ranch or spicy sriracha mayo) for an irresistible flavor combination.

BAKED CRISPY TOFU FRY-STICKS

Ingredients

  • 1 block (14 oz) of extra-firm tofu, pressed

  • 1 cup (120g) panko breadcrumbs

  • ¼ cup (30g) all-purpose flour

  • ¼ cup (15g) nutritional yeast

  • 1 tablespoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ½ cup (120ml) unsweetened non-dairy milk (e.g., almond, soy)

  • 2 tablespoons olive oil, for brushing or spraying

Instructions

  1. Prep the Tofu: The key to true crispiness is pressing the tofu well. Once pressed, slice the block in half lengthwise to create two thinner blocks. Then, cut each block into even strips, roughly ½-inch wide and 3 inches long.

  2. Make the Breading: In a shallow bowl, whisk together the panko breadcrumbs, all-purpose flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.

  3. Prepare the Dredge: Pour the unsweetened non-dairy milk into a second shallow bowl.

  4. Breading the Sticks: Line a large baking sheet with parchment paper and lightly grease it or spray it with non-stick cooking spray.

  5. Working one at a time, dip each tofu stick into the milk, making sure to coat it completely. Then, transfer it to the panko mixture and press gently so the breading adheres evenly on all sides.

  6. Arrange and Bake: Place the breaded tofu sticks on the prepared baking sheet in a single layer, making sure they aren't touching. This is crucial for even browning and crisping.

  7. Final Touch: Lightly brush the tops of the tofu sticks with olive oil, or use a cooking spray for a very light misting.

  8. Bake: Place in an oven preheated to 425°F (220°C). Bake for 25-30 minutes, or until the tofu sticks are golden brown and sound very crispy when gently tapped.

  9. Serve: Let the tofu fry-sticks cool for a minute on the baking sheet, then serve them immediately with your favorite dipping sauce.

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