Beef And Broccoli Ramen Stir Fry Recipe

LEEZA JOHAN

Quick, healthy, and packed with flavor, this 20-minute Beef and Broccoli Ramen Stir Fry combines tender flank steak, crisp broccoli, and instant noodles in a savory, low-guilt savory sauce.

Beef And Broccoli Ramen Stir Fry Recipe

Beef & Broccoli Ramen Stir Fry Recipe

Prep time: 10 mins | Cook time: 10 mins | Servings: 4

This fitness-friendly twist on a classic takeout favorite uses instant ramen noodles (sans the high-sodium flavor packet) paired with lean protein and fresh greens to keep you fueled and satisfied.

Ingredients

For the Stir Fry:

  • 2 packs of instant ramen noodles (discard the flavor packets)

  • 1 lb flank steak, thinly sliced against the grain

  • 2 cups broccoli florets

  • 1 tbsp olive oil or sesame oil

  • 1 tbsp sesame seeds (for garnish)

  • Red pepper flakes (optional, to taste)

For the Healthy Stir Fry Sauce:

  • 1/3 cup low-sodium soy sauce (or tamari)

  • 2 tbsp water or low-sodium beef broth

  • 1 tbsp honey or maple syrup

  • 3 cloves garlic, minced

  • 1 tsp fresh ginger, grated

  • 1 tsp cornstarch (to thicken)

Instructions

  1. Prep the Noodles: Bring a pot of water to a boil. Add the ramen noodles and cook for just 2 to 3 minutes until al dente (they will cook more in the pan). Drain, rinse with cold water to stop the cooking, and set aside.

  2. Whisk the Sauce: In a small bowl, whisk together the soy sauce, water, honey, minced garlic, grated ginger, and cornstarch until smooth.

  3. Sear the Beef: Heat half of the oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer. Cook for about 2 minutes per side until browned. Remove the beef from the skillet and set aside on a plate.

  4. Steam the Broccoli: Add the remaining oil to the same skillet. Toss in the broccoli florets and 2 tablespoons of water. Cover with a lid for 2 minutes to let the broccoli steam slightly until it turns bright green but remains crisp.

  5. Combine and Toss: Turn the heat down to medium. Add the cooked beef and drained ramen noodles back into the skillet with the broccoli. Pour the sauce over everything.

  6. Thicken and Serve: Toss everything continuously for 1 to 2 minutes until the sauce bubbles, thickens, and completely coats the noodles.

Serving Tip: Garnish with sesame seeds and a pinch of red pepper flakes for an extra kick!

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