Healthy Brazilian Lemonade with Chia Seeds

 This refreshing and healthy Brazilian Lemonade is the perfect way to beat the heat. Creamy, tangy, and packed with nutrients, it's a guilt-free treat.

Ingredients:

  • 1 cup (240ml) water

  • 2 limes, washed and quartered (peel on)

  • 3 tablespoons sweetened condensed coconut milk (or other vegan condensed milk)

  • 1 tablespoon chia seeds

  • 1/2 cup (120g) ice

  • Optional: Fresh mint leaves, additional lime slices for garnish

Healthy Brazilian Lemonade with Chia Seeds

Instructions:

  1. Prepare Limes: Wash the limes thoroughly. Cut each lime into quarters, leaving the peel on.

  2. Blend: Add the quartered limes, water, sweetened condensed coconut milk, and ice to a high-powered blender. Blend until smooth and frothy, about 30 seconds to 1 minute.

  3. Strain: Pour the mixture through a fine-mesh sieve into a pitcher or large bowl. Discard the lime pulp and zest.

  4. Add Chia: Stir in the chia seeds and let sit for 5-10 minutes, allowing the seeds to plump up.

  5. Serve: Serve immediately over ice, garnished with fresh mint leaves and lime slices, if desired.

Tips:

  • Adjust Sweetness: If you prefer a sweeter drink, add an additional tablespoon of sweetened condensed coconut milk.

  • For a Healthier Option: Use unsweetened condensed coconut milk and add your preferred sweetener, such as stevia or monk fruit.

  • To Make it Vegan: Ensure you are using sweetened condensed coconut milk or another vegan alternative.

  • Variations: Experiment with different fruits like strawberries or mango for a unique flavor twist.

Enjoy this delicious and healthy Brazilian Lemonade, perfect for hot summer days!

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