Parmesan green beans Recipe

Here is a simple and delicious recipe for Parmesan Green Beans, inspired by the ingredients shown:

Parmesan Baked Green Beans

This healthy and tasty side dish transforms humble green beans into a crispy, cheesy snack that's perfect with any meal. The light, crispy coating makes them a crowd-pleaser for both adults and kids!

Ingredients:

• 1 lb fresh green beans, washed and trimmed

• 1 large egg

• 1 tablespoon water

• 1/2 cup grated Parmesan cheese (freshly grated is best)

• 1/4 cup panko breadcrumbs or almond flour for an extra-crispy, gluten-free option

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/4 teaspoon salt (adjust to taste, as Parmesan is salty)

• 1/4 teaspoon ground black pepper

• 1 teaspoon fresh herbs (optional, like minced thyme or rosemary), for garnish

• 1 teaspoon sea salt flakes (optional), for finishing touch

• Olive oil spray

Instructions:

1. Preheat & Prepare: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2. Prepare the Egg Wash: In a small, shallow bowl (like the one shown with the egg wash), whisk together the egg and water until well combined.

3. Prepare the Breading: In another small bowl (like the one shown with the Parmesan), combine the grated Parmesan cheese, breadcrumbs or almond flour, garlic powder, onion powder, salt, and black pepper. Mix everything together with a fork.

4. Coat the Green Beans: In small batches, dip the fresh, dry green beans into the egg wash to coat them completely. Let any excess egg drip off. Transfer the wet beans into the Parmesan breading mixture and toss until they are evenly coated. For the best result, use your fingers to gently press the breading onto the beans to ensure it adheres.

5. Arrange and Bake: Place the coated green beans in a single layer on the prepared baking sheet. It's important to leave a bit of space between each bean for air circulation; don't overcrowd them.

6. Lightly Coat with Oil: Once all the beans are on the baking sheet, lightly spray them with olive oil. This will help the coating become extra crispy and golden brown.

7. Bake to Perfection: Bake for 12-15 minutes, or until the green beans are tender and the coating is crispy and golden. For maximum crispiness, you can carefully flip the beans halfway through the baking time.

8. Finish and Serve: Remove from the oven. For an extra touch of flavor and elegance, garnish with a sprinkle of fresh herbs and sea salt flakes. Serve immediately while hot and crispy. Enjoy your delicious and healthy Parmesan baked green beans!