Get ready for an explosion of flavor with these incredibly juicy, caramelized baked boneless chicken thighs. The secret is a simple yet powerful spice rub and a short roasting time, resulting in tender, succulent chicken with a vibrant, flavorful crust. This recipe is a game-changer for busy weeknights, offering maximum taste with minimal effort. The combination of paprika, garlic powder, onion powder, oregano, and salt creates a deep, smoky-sweet base that's enhanced by a pinch of optional cayenne for a subtle kick. Say goodbye to dry, boring chicken and hello to this new family favorite that's sure to be a regular in your meal rotation.
Ingredients
6-8 boneless, skinless chicken thighs (approx. 2 lbs)
2 tablespoons olive oil
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper (optional, for heat)
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Preheat & Prep: Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper for easy cleanup. Pat the chicken thighs dry with paper towels.
Make the Rub: In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, salt, pepper, and cayenne (if using).
Coat the Chicken: Drizzle the olive oil over the chicken thighs and use your hands to coat them evenly. Sprinkle the spice rub over both sides of the chicken, rubbing it in so it's well-seasoned.
Arrange and Bake: Place the chicken thighs in a single layer on the prepared baking sheet, leaving some space between them.
Roast: Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Rest & Serve: For extra color, you can broil the chicken for the last 2-3 minutes. Let the chicken rest for 5 minutes before slicing or serving. Garnish with fresh parsley.
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